Sunday Dec 4th 2011
Today I began the couch 2 5k exercise program. It was very cold here in Texas. I wasn't dressed properly and it rained the entire time. The prescribed exercises were not too difficult today but I failed to stretch properly before going out. I have to make that part of the routine. I also took all my vital measurements and used their site to record it. Finally, I took before pictures so I have a comparison once I complete the program which goes for nine weeks.